1 3/4 cups rolled oats

1 cups non-fat Greek yogurt

2 scoops vanilla protein powder

3 cups unsweetened vanilla almond milk (according to desired texture)

2 tbsp. chia seeds

4 tsp. vanilla extract

¼ cup stevia or Truvia

2-4 tbsp. cinnamon

calorie free sweetener to taste

1/2 tbsp. nut butter of choice EACH SERVING

1/2 tbsp. jam or jelly EACH SERVING (low sugar if possible)

Mix all ingredients in large bowl except nut butter and jelly. Once all ingredients are evenly incorporated, separate portions and add nut butter and jam on top. Refrigerate!

MACROS Total Recipe

Calories 1383

Fat 44

Carbs 155

Protein 111

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